Five Questions Test To Measure Your Workplace Stress

This questionnaire is to help you learn more about how you are coping with the current economic crisis at work.

Please circle the response that best represents your feeling at this time.

Question 1
My confidence in my ability to meet management's expectation has ___________.
a) significantly increased
b) somewhat increased
c) remained about the same
d) somewhat decreased
e) significantly decreased

Question 2
The quality of my relationships with people in my workplace has ___________.
a) significantly increased
b) somewhat increased
c) remained about the same
d) somewhat decreased
e) significantly decreased

Question 3
My commitment or loyalty to the company has ___________.
a) significantly increased
b) somewhat increased
c) remained about the same
d) somewhat decreased
e) significantly decreased

Question 4
When the job market improves, how likely are you to look for a job at another company ___________.
a) very unlikely
b) somewhat unlikely
c) don't know
d) somewhat likely
e) very likely

Question 5
I feel that I could lose my job at any time
a) significantly disagree
b) somewhat disagree
c) neutral
d) somewhat agree
e) significantly agree


Have you calculated the sum of all the numbers circled. This is your workplace stress score....

* If you scored less than 15, you are coping quite well with the current situation.
* If you scored between 16 and 19, you have a somewhat elevated workforce stress level.
* If you scored between 20 and 22, you have an elevated workforce stress level.
* If you scored between 23 to 25, your workplace stress level is very high and it may be useful for you to take whatever steps you feel is appropriate to lower these levels.


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